7 Minutes Workout 3.1.0
Free Version
Publisher Description
Here is a ideal tool to achieve a complete morning workout in just 7 minutes !
All you need is a wall and a chair.
It's help ou according to the new High-Intensity Interval Training method made by Brett Klika & Chris Jordan.
12 exercises are performed for 30 seconds, with 10 seconds of transition time between bouts.
Total time for the entire circuit workout is approximately 7 minutes.
The circuit can be repeated 2 to 3 times.
1. Jumping jacks - Total body
2. Wall sit - Lower body
3. Push-up - Upper body
4. Abdominal crunch - Core
5. Step-up onto chair - Total body
6. Squat -Lower body
7. Triceps dip on chair - Upper body
8. Plank - Core
9. High knees/running in place - Total body
10. Lunge - Lower body
11. Push-up and rotation - Upper body
12. Side plank (left) - Core
13. Side plank (right) - Core
Functionality of this app:
- Exercises review
- HD pictures
- Sound between exercises
- Change the timer
- Change pause time
- Translations: en, fr, de, it (if translation is wrong or you want to translate in your language, please contact me by email)
Sources:
- http://journals.lww.com/acsm-healthfitness/Fulltext/2013/05000/HIGH_INTENSITY_CIRCUIT_TRAINING_USING_BODY_WEIGHT_.5.aspx
- http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/
About 7 Minutes Workout
7 Minutes Workout is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops 7 Minutes Workout is Alexandre Pollet. The latest version released by its developer is 3.1.0. This app was rated by 1 users of our site and has an average rating of 4.0.
To install 7 Minutes Workout on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2017-06-15 and was downloaded 3 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the 7 Minutes Workout as malware as malware if the download link to com.sevenminutes.workout.free is broken.
How to install 7 Minutes Workout on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the 7 Minutes Workout is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by 7 Minutes Workout will be shown. Click on Accept to continue the process.
- 7 Minutes Workout will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
